Sleeplessness and self-building and self-help

[Pocster]

1 minute ago, ToughButterCup said:

Yer a man of hidden depths @Pocster. At least 5mm .

Exactly! . You find something else to obsess about ! 

[ToughButterCup]

7 hours ago, Iceverge said:

Worry is what gets me, ...

 

To curb the worry I have tried to  give up the things that trigger me negatively emotionally. 

...

 

The (expletive deleted)ety(expletive deleted)ery of TACO,  Stephen Miller and their lightweight crew has my whole German family bewitched. We're all here-we-go-yet-again.

Miller= Goebbels and TACO is ....phhhh

 

Like you, I've had to switch it off. The last 48 hours have been relative bliss. Put your strategy together with @Pocster's and we're getting somewhere I think.

 

Thanks @Iceverge