We have a metal seamed roof so on +25c days we overheat in the summer months in the 1st floor bedrooms, I think mainly because we have zero shade and the building gets 16 hours of direct sun during the peak summer months. I plumbed for AC.
We have T&G fibre board over both roof and walls, would not build any other way now.
I put the VCL inbound between the insulation and OSB, lot of attention to detail and plenty. of airtight tape.