You have so many priorities you are that you are confusing yourself
you are not going to get the best soundproof wall and build it cheaply.
if you want speed then by pre fabricated cardboard panels that are used in offices, will they be sturdy and robust ?
nope not at all.
you need to narrow down your priorities.
you say you would like to build these, then what are your skills, block laying or carpentry.
all my internal walls are 90mm studwork with 11mm osb both sides and 15mm plasterboard on top.
rather unusual but it does what I want.