Yes, it’s recommended in 411.4.2 that a supplementary electrode is installed. It’s been strongly considered a number of times that this be made mandatory. If you have an inverter which allows island mode, then it is definitely necessary to install one.
Table 54.1 shows min earth conductor sizes. It’s 16mm2 for no mechanical protection, but cable has sheath for protection against corrosion.
I’d be leaving it connected to the MET assuming it’s installed to a good standard, with a stable Ra.