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Just musing. @Sue B said on another thread. This is a comment from one of the thirty-something girls at our gym after New Year. We have seen a few injuries reported on BH around backs, lifting, muscle pulls etc, in addition to the rips and cuts and falls and cracks. Is there mileage in specifically looking to get a bit fitter, learn about lifting etc before starting, especially as there is something of an overlap between self-builders and the type of people who perhaps have more sedentary office-based jobs? I have done more gym-ing / cycling / dancing and so on over the last several years, and I find that while I am not comfortable moving eg plasterboard around as my builders tend to be, I am much more comfortable hefting things like 20-30kg packs of flooring etc around, than used to be the case. Having done some weight-lifting and flexibility work at the gym has been a real benefit. Professional tradespeople, another self-build demographic, are probably better on the general fitness and manual handling side, but it seems to me something that professional chair-sitters, keyboard warriors or more elderly potential self-builders might find a benefit here. Thoughts? Ferdinand
