Thanks for the reply. I see what you are saying, I have really well insulated shoes but only thin socks around my ankles? I haven't done a specific calculation but understood that it can be a diminishing return after 150mm thick and a 0.17 U value. I might have to look at doing a proper calculation, but as I have the space on the outside as you say, I don't have to make the decision now - although is there issues with attaching external insulation and then cladding onto base SIPS? Also was going to look into approriate foam "fill" instead of EPS 300mm deep.....
Thank you, The original house is a 60's yellow brick and I wanted the extension to be obviously different, I can't say that the neighbours are happy! Also, I have obtained some very scary prices on the glass link so it has gone from being a frameless box (circa £15k) to an aluminium framed box (circa £9k) to a modern looking lean-to conservatory style, hopefully sub £5k