Hi, I’ve got a chalet style house built in 1960s. The upstairs bedrooms are really cold in the winter and I’ve opened up one of the walls to see what’s behind it and found out that there is no insulation whatsoever. Behind the plasterboard there is a gap and the the rafters/studs are only 5-7cm deep. There is some old darling felt and then plastic cladding. The question is how to insulate the walls and the sloping roof from the inside? Because the gap is quite small I can’t fit the 100mm insulation boards between the studs/joists and also don’t want to loose over 10cm of floor space in the rooms as they are quite small. Do I need to leave an air gap behind the insulation in the walls? Also, can I stick insulation board on top of the existing plasterboard and will I need a VCL between any of the layers? Thank you